Healthy Senior Diet Tips

Maintaining a healthy diet is a priority in all stages of life, but as we grow older our body’s needs begin to change. We experience numerous new influences such as medications or lifestyle changes as we age. These changes can lead to a difference in taste or appetite, making adjustments to our diets a necessity.…

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Tips to Fall Asleep

Tips to Fall Asleep

If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips to fall asleep fast! The Military Method…

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7 Ways to Use Tech to Stay Connected for Seniors

Use Tech to Stay Connected for Seniors

Being separated from your family can be heartbreaking. With the coronavirus pandemic raging on and seniors most at risk, however, avoiding in-person gatherings is your best option for staying safe and healthy. Still, you also need to take care of your mental health. That’s why finding safe ways to maintain those connections is so highly…

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Most Common Eye Diseases and Treatments for Adults

Common Eye Diseases

The most common eye conditions are painless, with no vision changes until it’s too late. The best way to prevent eye diseases and preserve your vision is by regular, professional eye exams. And if you notice changes in your vision or your eyes may be injured, consult your doctor right away for proper treatment. Continue…

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