Posts by caregogi
Healthy Senior Diet Tips
Maintaining a healthy diet is a priority in all stages of life, but as we grow older our body’s needs begin to change. We experience numerous new influences such as medications or lifestyle changes as we age. These changes can lead to a difference in taste or appetite, making adjustments to our diets a necessity.…
Read MoreTips to Fall Asleep
If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips to fall asleep fast! The Military Method…
Read More7 Ways to Use Tech to Stay Connected for Seniors
Being separated from your family can be heartbreaking. With the coronavirus pandemic raging on and seniors most at risk, however, avoiding in-person gatherings is your best option for staying safe and healthy. Still, you also need to take care of your mental health. That’s why finding safe ways to maintain those connections is so highly…
Read MoreMost Common Eye Diseases and Treatments for Adults
The most common eye conditions are painless, with no vision changes until it’s too late. The best way to prevent eye diseases and preserve your vision is by regular, professional eye exams. And if you notice changes in your vision or your eyes may be injured, consult your doctor right away for proper treatment. Continue…
Read MoreHow to Provide Long Distance Senior Care
Providing Long Distance Senior Care Caring for your aging parent is stressful. This stress doubles when you are a long distance caregiver. You will come across unique challenges when you provide long distance senior care. The good news, however, is that you are not alone. According to the MetLife National Alliance for Caregiving Report 15% of people…
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