It sometimes seems like the older you get, the harder it is to keep off extra inches and pounds. Yet, it’s just as important, if not more so, for seniors to maintain a healthy weight. Thankfully, there are a few smart, simple, and inexpensive strategies to help you do just that, create a senior-friendly weight-loss program.
Goals and Targets
Setting realistic goals is an important part of any weight-loss program. It’s the best way to ensure you stick to your program and don’t get discouraged, and by identifying your ideal BMI, you can set practical steps along the way toward your target weight. Keep in mind that not everyone loses weight at the same rate, so tailor your program to your personal needs and don’t worry about how fast or slow you’re going, just that you’re making overall steady progress.
Tools and Gear to the Rescue
With so many tools available, you can easily monitor your weight-loss journey from your smartphone. Add some apps that can help you count calories, gauge how nutritious your meals are, and even get expert advice on the foods you should try. An app like Mealshare even connects you with a dietician to assist you with your diet planning. Or, if you’re a Medicare subscriber, the AARP notes you can receive nutrition counseling as part of your coverage.
Another handy tool is a fitness tracker. Take the Apple Watch, for instance, which offers all sorts of senior-friendly bells and whistles. It not only helps you monitor your activity and general health, but it also detects if you fall and can send out an SOS on your behalf. Additionally, you can download more handy apps to help you with your program.
With the right activewear, you’ll feel and look great during your workouts. If you look around online, you can find savings opportunities from major retailers like Adidas or Nike. Best of all, you can use an Adidas coupon code to stretch your dollars.
Enjoy Filling Foods
It’s a common misconception that to lose weight, you have to feel uncomfortable all the time. However, there are certain types of nutrition that will fill you up quicker, and keep you feeling satiated longer. This would be certain types of protein, fat, and fiber.
All seniors should include ample healthy protein in their diet. As Kaiser Health points out, lean meats, beans, and low-fat dairy products are all terrific sources of protein for older adults, and they help you keep your immune system, bones, and muscles strong. What’s more, that healthy protein will help you feel fuller at your meals.
Adding healthy fats and fiber to your meals will also boost satiety, although keep in mind that they appear to work best when consumed together. Think of it as a filling one-two punch you plug into your breakfast, lunch, and dinner!
Plan Meals Accordingly
This might all sound like a costly complication to your weight loss plan, but there are a number of filling low-cost foods you can add to your menu without going broke. Meat-wise, look to lean, ground options for an inexpensive protein source. Greens like kale and spinach are jam-packed with vitamins, minerals, and fiber. Similarly, sweet potatoes and beans give you a good bang for your buck. They are affordable and loaded with nutrition that will keep you feeling full long after you’re done cleaning up from dinner.
To stretch your time as well as your money, plan on doing batches of your foods to ease you through busy days. Another idea is to make soups or casseroles and freeze portions of them. It’ll save you lots of trouble when you don’t feel like cooking or are tight on time, and you’ll have a healthy, frugal alternative to hitting a drive-through.
If losing weight has seemed too tough, there are simplifying, budget-friendly ideas to help you on your way. Set realistic goals, add some tech tools, and eat foods loaded with nutrition to help you feel full. You’ll be dropping those unwanted pounds and feeling great, thanks to a thrifty and simple weight loss program tailored to your needs!
If you have any questions about our senior-friendly weight-loss program, contact us today at Caregogi!